I walk with a friend every Monday after my shift. So, I put on my Pumas at 5 o'clock and then we leave my store to walk the mall. We're up to 3 laps, and since I think a lap is a mile, that means we're walking 3 miles. We can hardly wait 'til spring when we can get outside and walk the local bike trails. It is a bit of a workout since I feel it in my legs, but I still think of it more as a social thing. We pretty much talk nonstop for the hour. I like routine things with friends.